In a world where we are surrounded by tasty fast food options and processed snacks, it is so easy to overlook the profound influence that the food we consume can have on the quality and longevity of our lives.  It isn't until you start to explore the vibrant spectrum of fruits, vegetables and whole foods that you will discover a pathway to a life that's not only more colourful, but also brimming with health, vitality and happiness.  Let's dive into how educating yourself on the power of food and healthy eating can have a massive impact on your quality of life, relationships, brain vitality and overall well being. The more colourful your plate the better.

Respecting our bodies tends to fall by the wayside for many people.  We get bombarded with deadlines at work and in our personal lives.  It is never too late to get started on good habits.  Once you start incorporating good food choices into your body, you will reap the rewards quickly.

But where do we start, there are so many books and ideas about what is or is not healthy.  Start with the basics.  Consume food that is in the closest to it's original whole form.  No additives, fillers etc.  Fruits and vegetables.  Avoid deep fried foods.  You don't have to eliminate them entirely.  Treating yourself one or two times per week is quite different than daily binge eating or a bad diet.